nancyclerk06

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? It's not likely to be an issue if you believe that forgetting important dates, losing your wallet, or being constantly late is a normal part of your personality. However, these behaviors could be indicative of adult ADHD. Family physicians often miss ADD in adults. Patients suffering from ADD often have comorbid psychiatric disorders such as anxiety, mood disorders and addiction issues. 1. You have trouble focusing. If you have trouble focusing, it could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some strategies you can try to help improve your concentration, for instance removing distractions or taking medications that aid in concentration. Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't remain still, use your phone or doodling during meetings. These behaviors can make you lose important information or make it difficult for others to comprehend the meaning behind your words. You might also find that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to delay things and stay up late to finish school work or working on a project days before the deadline. These tendencies may seem like normal personality characteristics that don't change, but if they impact your relationships and work they could indicate you have ADD. 3. You're always late If you're always late, and then make excuses it could be a sign that you have adult ADHD. Expert in time management Carmel Moore says that people who are always late could be driven by the need to rush, or they may be impulsive and don't take into account how much time it takes to travel from point A to point B. symptoms of add are prone to engage in the idea that it will take less than it actually takes. 4. You're having trouble managing your time Many adults have carried this characteristic with them since childhood. It could be a part of your personality that you just cannot change. Maybe you still put off responding to text messages or calling people back. You might be always late to work or to other events. If these behaviors are affecting your life, they may be indicative of adult add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout. 5. You have a hard time staying organized It might appear that your problems with procrastination in high school are long gone, but sometimes these tendencies persist throughout adulthood. For instance, if you frequently find yourself misplacing things or leaving items out where others can see it could be an indication that you need to improve your organizational skills. If you're constantly hitting the snooze button on your alarm, only to end up not feeding the family cat or putting off assignments until the final minute, this could be a sign that you have adult ADHD. It is important to tackle these issues before they harm your relationships and career or your mental health. Fortunately, help is readily available. A few changes in your routine could get you back on course!